Drinks, sweets and extras
Wasabi: calories and nutrition
Wasabi: 292 calories per 100 g. A 20 g portion (1 tablespoon) has 58 calories, 0.4 g of protein, 9.2 g of carbohydrates and 2.2 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 3% of caloriesCarbohydrates 63%Fat 34%
At a glance
- 6.1 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 292 | |
| Protein | 2.2 g | g |
| Carbohydrates | 46 g | g |
| Fiber | 6.1 g | g |
| Sugars | 13 g | g |
| Fat | 11 g | g |
| Saturated fat | 2 g | g |
| Sodium | 3,390 mg | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 20 g portion of wasabi?
58 calories in 20 g. Per 100 g: 292 calories.
How much protein is in wasabi?
2.2 g per 100 g, or 0.4 g in a 20 g portion.
How many carbs are in wasabi?
46 g of carbohydrates per 100 g, including 6.1 g of fiber and 13 g of sugars.
Similar foods
Sesame chicken: 293 kcalDutch apple pie: 290 kcalMolasses: 290 kcalSorghum syrup: 290 kcalGeneral Tso chicken: 295 kcalMincemeat pie: 289 kcalTarragon: 296 kcalVanilla extract: 288 kcal
How many calories do I need? · How much protein do I need?
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