Drinks, sweets and extras
Sorghum syrup: calories and nutrition
Sorghum syrup: 290 calories per 100 g. A 21 g portion (1 tbsp) has 61 calories, 0 g of protein, 16 g of carbohydrates and 0 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 0% of caloriesCarbohydrates 100%Fat 0%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 290 | |
| Protein | 0 g | g |
| Carbohydrates | 75 g | g |
| Fiber | 0 g | g |
| Sugars | 75 g | g |
| Fat | 0 g | g |
| Saturated fat | 0 g | g |
| Sodium | 8 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 21 g portion of sorghum syrup?
61 calories in 21 g. Per 100 g: 290 calories.
How much protein is in sorghum syrup?
0 g per 100 g, or 0 g in a 21 g portion.
How many carbs are in sorghum syrup?
75 g of carbohydrates per 100 g, including 0 g of fiber and 75 g of sugars.
Similar foods
Dutch apple pie: 290 kcalMolasses: 290 kcalMincemeat pie: 289 kcalVanilla extract: 288 kcalWasabi: 292 kcalSesame chicken: 293 kcalTaquito: 287 kcalCorn syrup: 286 kcal
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log sorghum syrup in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start freeLog in secondsSearch 9,300+ foods in your language, pick the portion, done. Recent foods and quick add for meals out.
Built around your gamesPlaying at 7? Fuel moves your big carb meal earlier, adds a pre-game snack and makes dinner the recovery meal.
A coach that explainsSpots your patterns, suggests one change, says why it should work, then checks after a few weeks if it did.