Drinks, sweets and extras
Corn syrup: calories and nutrition
Corn syrup: 286 calories per 100 g. A 20 g portion (1 tbsp) has 57 calories, 0 g of protein, 16 g of carbohydrates and 0 g of fat.
The numbers above are for: Dark.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 286 | |
| Protein | 0 g | g |
| Carbohydrates | 78 g | g |
| Fiber | 0 g | g |
| Sugars | 78 g | g |
| Fat | 0 g | g |
| Saturated fat | 0 g | g |
| Sodium | 155 mg | mg |
Every kind of corn syrup, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Dark | 286 | 0 | 78 | 0 |
| Light | 283 | 0 | 77 | 0.2 |
| High-fructose | 281 | 0 | 76 | 0 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 20 g portion of corn syrup?
57 calories in 20 g. Per 100 g: 286 calories.
How much protein is in corn syrup?
0 g per 100 g, or 0 g in a 20 g portion.
How many carbs are in corn syrup?
78 g of carbohydrates per 100 g, including 0 g of fiber and 78 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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