Drinks, sweets and extras
Pound cake: calories and nutrition
Pound cake: 283 calories per 100 g. A 340 g portion (1 cake) has 962 calories, 18 g of protein, 207 g of carbohydrates and 4.1 g of fat.
The numbers above are for: Fat free.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 283 | |
| Protein | 5.4 g | g |
| Carbohydrates | 61 g | g |
| Fiber | 1.1 g | g |
| Sugars | 34 g | g |
| Fat | 1.2 g | g |
| Saturated fat | 0.3 g | g |
| Sodium | 341 mg | mg |
Every kind of pound cake, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Fat free | 283 | 5.4 | 61 | 1.2 |
| Homemade | 429 | 5.6 | 46 | 25 |
| Commercial | 389 | 5.2 | 53 | 18 |
| Made with butter | 353 | 5 | 54 | 14 |
| Bimbo panque casero | 418 | 6.6 | 49 | 22 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 340 g portion of pound cake?
962 calories in 340 g. Per 100 g: 283 calories.
How much protein is in pound cake?
5.4 g per 100 g, or 18 g in a 340 g portion.
How many carbs are in pound cake?
61 g of carbohydrates per 100 g, including 1.1 g of fiber and 34 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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