Drinks, sweets and extras
Sponge cake: calories and nutrition
Sponge cake: 297 calories per 100 g. A 28 g portion (1 oz) has 84 calories, 2.1 g of protein, 16 g of carbohydrates and 1.2 g of fat.
The numbers above are for: Homemade.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 297 | |
| Protein | 7.3 g | g |
| Carbohydrates | 58 g | g |
| Fiber | 0.4 g | g |
| Fat | 4.3 g | g |
| Saturated fat | 1.3 g | g |
| Sodium | 228 mg | mg |
Every kind of sponge cake, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Homemade | 297 | 7.3 | 58 | 4.3 |
| Commercial | 290 | 5.4 | 61 | 2.7 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of sponge cake?
84 calories in 28 g. Per 100 g: 297 calories.
How much protein is in sponge cake?
7.3 g per 100 g, or 2.1 g in a 28 g portion.
How many carbs are in sponge cake?
58 g of carbohydrates per 100 g, including 0.4 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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