Meat and fish
Cooked ham: calories and nutrition
Cooked ham: 126 calories per 100 g. A 28 g portion (1 slice) has 35 calories, 5.2 g of protein, 0.5 g of carbohydrates and 1.2 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 63% of caloriesCarbohydrates 6%Fat 31%
At a glance
- Protein makes up 60% of its calories (19 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 126 | |
| Protein | 19 g | g |
| Carbohydrates | 1.8 g | g |
| Fiber | 0 g | g |
| Sugars | 1.9 g | g |
| Fat | 4.2 g | g |
| Saturated fat | 1.6 g | g |
| Sodium | 990 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of cooked ham?
35 calories in 28 g. Per 100 g: 126 calories.
How much protein is in cooked ham?
19 g per 100 g, or 5.2 g in a 28 g portion.
How many carbs are in cooked ham?
1.8 g of carbohydrates per 100 g, including 0 g of fiber and 1.9 g of sugars.
Similar foods
Lamb leg chop: 126 kcalPork rib roast: 126 kcalBeef top sirloin: 127 kcalCarp: 127 kcalPork loin chop: 127 kcalRoasting chicken giblets: 127 kcalTurkey dark meat: 127 kcalTilapia: 128 kcal
How many calories do I need? · How much protein do I need?
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