Meat and fish
Pork loin chop: calories and nutrition
Pork loin chop: 127 calories per 100 g. A 98 g portion (1 chop) has 124 calories, 22 g of protein, 0 g of carbohydrates and 3.6 g of fat.
The numbers above are for: Raw, bone-in, lean.
At a glance
- Protein makes up 69% of its calories (22 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 127 | |
| Protein | 22 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 3.7 g | g |
| Saturated fat | 1.1 g | g |
| Sodium | 58 mg | mg |
Every kind of pork loin chop, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, bone-in, lean | 127 | 22 | 0 | 3.7 |
| Raw, bone-in, with fat | 170 | 21 | 0 | 9 |
| Raw, boneless, lean only | 127 | 22 | 0 | 3.4 |
| Raw, boneless, lean and fat | 155 | 22 | 0 | 6.9 |
| Raw, added solution, lean only | 117 | 21 | 0.2 | 3.5 |
| Raw, added solution, lean and fat | 171 | 19 | 0 | 10 |
| Roasted, bone-in, lean | 194 | 29 | 0 | 8 |
| Roasted, bone-in, with fat | 231 | 27 | 0 | 13 |
| Grilled, bone-in, lean | 180 | 27 | 0 | 7.3 |
| Grilled, bone-in, with fat | 209 | 26 | 0 | 11 |
| Grilled, boneless, lean only | 173 | 28 | 0 | 6.1 |
| Grilled, boneless, lean and fat | 196 | 27 | 0 | 9.1 |
| Grilled, added solution, lean only | 170 | 30 | 0 | 5.7 |
| Grilled, added solution, lean and fat | 198 | 28 | 0 | 9.4 |
| Braised, bone-in, lean | 200 | 30 | 0 | 7.9 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 98 g portion of pork loin chop?
124 calories in 98 g. Per 100 g: 127 calories.
How much protein is in pork loin chop?
22 g per 100 g, or 22 g in a 98 g portion.
How many carbs are in pork loin chop?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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