Meat and fish
Beef inside round: calories and nutrition
Beef inside round: 128 calories per 100 g. A 113 g portion (4 oz) has 145 calories, 25 g of protein, 0.1 g of carbohydrates and 5 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 69% of caloriesCarbohydrates 0%Fat 31%
At a glance
- Protein makes up 69% of its calories (22 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 128 | |
| Protein | 22 g | g |
| Carbohydrates | 0.1 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 4.4 g | g |
| Saturated fat | 1.5 g | g |
| Sodium | 40 mg | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 113 g portion of beef inside round?
145 calories in 113 g. Per 100 g: 128 calories.
How much protein is in beef inside round?
22 g per 100 g, or 25 g in a 113 g portion.
How many carbs are in beef inside round?
0.1 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Tilapia: 128 kcalBear: 128 kcalBeef bottom round roast: 128 kcalTurkey back: 128 kcalTurkey liver: 128 kcalBeef top sirloin: 127 kcalCarp: 127 kcalLamb rib: 129 kcal
How many calories do I need? · How much protein do I need?
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