Meat and fish
Turkey liver: calories and nutrition
Turkey liver: 128 calories per 100 g. A 100 g portion (1 liver) has 128 calories, 18 g of protein, 0 g of carbohydrates and 5.5 g of fat.
The numbers above are for: Raw.
At a glance
- Protein makes up 57% of its calories (18 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 128 | |
| Protein | 18 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 5.5 g | g |
| Saturated fat | 1.7 g | g |
| Sodium | 131 mg | mg |
Every kind of turkey liver, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 128 | 18 | 0 | 5.5 |
| Boiled, simmered | 189 | 27 | 0 | 8.2 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 100 g portion of turkey liver?
128 calories in 100 g. Per 100 g: 128 calories.
How much protein is in turkey liver?
18 g per 100 g, or 18 g in a 100 g portion.
How many carbs are in turkey liver?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log turkey liver in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start free