Meat and fish
Turkey back: calories and nutrition
Turkey back: 128 calories per 100 g. A 97 g portion (1/2 back) has 124 calories, 18 g of protein, 0 g of carbohydrates and 5.3 g of fat.
The numbers above are for: Raw, skinless.
At a glance
- Protein makes up 57% of its calories (18 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 128 | |
| Protein | 18 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 5.5 g | g |
| Saturated fat | 1.9 g | g |
| Sodium | 74 mg | mg |
Every kind of turkey back, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, skinless | 128 | 18 | 0 | 5.5 |
| Raw, with skin | 168 | 18 | 0 | 10 |
| Raw, skinless, added solution | 115 | 19 | 0.1 | 4.1 |
| Raw, with skin, added solution | 206 | 17 | 0.1 | 15 |
| Roasted, skinless | 227 | 28 | 0 | 12 |
| Roasted, with skin | 240 | 28 | 0 | 14 |
| Roasted, skinless, added solution | 127 | 27 | 0 | 2.1 |
| Roasted, with skin, added solution | 205 | 26 | 0 | 11 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 97 g portion of turkey back?
124 calories in 97 g. Per 100 g: 128 calories.
How much protein is in turkey back?
18 g per 100 g, or 18 g in a 97 g portion.
How many carbs are in turkey back?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log turkey back in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start free