Meat and fish
Beef bottom round roast: calories and nutrition
Beef bottom round roast: 128 calories per 100 g. A 113 g portion (4 oz) has 145 calories, 25 g of protein, 0 g of carbohydrates and 4.2 g of fat.
The numbers above are for: Raw, lean only.
At a glance
- Protein makes up 69% of its calories (22 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 128 | |
| Protein | 22 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 3.7 g | g |
| Saturated fat | 1.2 g | g |
| Sodium | 62 mg | mg |
Every kind of beef bottom round roast, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, lean only | 128 | 22 | 0 | 3.7 |
| Cooked, lean only | 163 | 28 | 0 | 5.7 |
| Roasted, lean only | 169 | 28 | 0 | 5.3 |
| Roasted, lean and fat | 223 | 26 | 0 | 12 |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 113 g portion of beef bottom round roast?
145 calories in 113 g. Per 100 g: 128 calories.
How much protein is in beef bottom round roast?
22 g per 100 g, or 25 g in a 113 g portion.
How many carbs are in beef bottom round roast?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log beef bottom round roast in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start free