Meat and fish
Lamb rib: calories and nutrition
Lamb rib: 129 calories per 100 g. A 125 g portion (125 g) has 161 calories, 28 g of protein, 0 g of carbohydrates and 5.5 g of fat.
The numbers above are for: Raw, lean only.
At a glance
- Protein makes up 69% of its calories (22 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 129 | |
| Protein | 22 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 4.4 g | g |
| Saturated fat | 1.9 g | g |
| Sodium | 88 mg | mg |
Every kind of lamb rib, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, lean only | 129 | 22 | 0 | 4.4 |
| Raw, lean and fat | 218 | 19 | 0 | 15 |
| Raw, lean and fat, from frozen | 311 | 16 | 0 | 27 |
| Raw, lean only, 1/4 in trim | 169 | 20 | 0 | 9.2 |
| Raw, lean and fat, 1/4 in trim | 372 | 15 | 0 | 34 |
| Raw, lean and fat, 1/8 in trim | 342 | 15 | 0 | 31 |
| Cooked, lean only | 234 | 31 | 0 | 12 |
| Cooked, lean and fat | 309 | 27 | 0 | 22 |
| Roasted, lean only | 193 | 24 | 0 | 11 |
| Roasted, lean and fat, from frozen | 317 | 20 | 0 | 26 |
| Roasted, lean only, 1/4 in trim | 232 | 26 | 0 | 13 |
| Roasted, lean and fat, 1/8 in trim | 341 | 22 | 0 | 28 |
| Roasted, lean and fat, 1/4 in trim | 359 | 21 | 0 | 30 |
| Grilled, lean only, 1/4 in trim | 235 | 28 | 0 | 13 |
| Grilled, lean and fat, 1/4 in trim | 361 | 22 | 0 | 30 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 125 g portion of lamb rib?
161 calories in 125 g. Per 100 g: 129 calories.
How much protein is in lamb rib?
22 g per 100 g, or 28 g in a 125 g portion.
How many carbs are in lamb rib?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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