Meat and fish
Pork sirloin chop: calories and nutrition
Pork sirloin chop: 129 calories per 100 g. A 94 g portion (1 chop) has 121 calories, 20 g of protein, 0 g of carbohydrates and 3.8 g of fat.
The numbers above are for: Raw, bone-in, lean.
At a glance
- Protein makes up 67% of its calories (22 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 129 | |
| Protein | 22 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 4 g | g |
| Saturated fat | 1.2 g | g |
| Sodium | 59 mg | mg |
Every kind of pork sirloin chop, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, bone-in, lean | 129 | 22 | 0 | 4 |
| Raw, bone-in, with fat | 168 | 21 | 0 | 9 |
| Roasted, bone-in, lean | 204 | 28 | 0 | 9.4 |
| Roasted, bone-in, with fat | 230 | 27 | 0 | 13 |
| Grilled, bone-in, lean | 174 | 29 | 0 | 5.5 |
| Grilled, bone-in, with fat | 222 | 27 | 0 | 12 |
| Braised, bone-in, lean | 195 | 31 | 0 | 6.9 |
| Braised, bone-in, with fat | 234 | 29 | 0 | 12 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 94 g portion of pork sirloin chop?
121 calories in 94 g. Per 100 g: 129 calories.
How much protein is in pork sirloin chop?
22 g per 100 g, or 20 g in a 94 g portion.
How many carbs are in pork sirloin chop?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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