Meat and fish
Turkey dark meat: calories and nutrition
Turkey dark meat: 127 calories per 100 g. A 85 g portion (1 serving) has 108 calories, 16 g of protein, 0 g of carbohydrates and 4.2 g of fat.
The numbers above are for: Raw, skinless.
At a glance
- Protein makes up 61% of its calories (19 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 127 | |
| Protein | 19 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 4.9 g | g |
| Saturated fat | 1.5 g | g |
| Sodium | 68 mg | mg |
Every kind of turkey dark meat, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, skinless | 127 | 19 | 0 | 4.9 |
| Raw, with skin | 160 | 19 | 0 | 8.1 |
| Raw, skinless, hen | 135 | 19 | 0 | 5.9 |
| Raw, skinless, tom | 131 | 20 | 0 | 5.2 |
| Raw, with skin, hen | 164 | 18 | 0 | 9.4 |
| Raw, with skin, tom | 150 | 19 | 0 | 7.7 |
| Raw, meat only | 108 | 21 | 0.1 | 2.5 |
| Raw, skinless, added solution | 115 | 19 | 0.1 | 4.1 |
| Raw, with skin, added solution | 169 | 18 | 0.1 | 11 |
| Roasted, skinless | 196 | 29 | 0 | 7.9 |
| Roasted, with skin | 210 | 28 | 0 | 9.8 |
| Roasted, skinless, hen | 199 | 30 | 0 | 8.1 |
| Roasted, skinless, tom | 200 | 28 | 0 | 8.7 |
| Roasted, with skin, hen | 211 | 29 | 0 | 9.9 |
| Roasted, with skin, tom | 214 | 28 | 0 | 11 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 85 g portion of turkey dark meat?
108 calories in 85 g. Per 100 g: 127 calories.
How much protein is in turkey dark meat?
19 g per 100 g, or 16 g in a 85 g portion.
How many carbs are in turkey dark meat?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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