Meat and fish
Lamb leg chop: calories and nutrition
Lamb leg chop: 126 calories per 100 g. A 115 g portion (1 serving) has 145 calories, 24 g of protein, 0 g of carbohydrates and 5.3 g of fat.
The numbers above are for: Raw, lean only.
At a glance
- Protein makes up 67% of its calories (21 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 126 | |
| Protein | 21 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 4.6 g | g |
| Saturated fat | 1.5 g | g |
| Sodium | 64 mg | mg |
Every kind of lamb leg chop, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, lean only | 126 | 21 | 0 | 4.6 |
| Raw, lean and fat, from frozen | 206 | 19 | 0.1 | 15 |
| Pan-fried, lean only | 162 | 26 | 0 | 6.3 |
| Pan-fried, lean and fat, bone-in | 212 | 24 | 0 | 13 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 115 g portion of lamb leg chop?
145 calories in 115 g. Per 100 g: 126 calories.
How much protein is in lamb leg chop?
21 g per 100 g, or 24 g in a 115 g portion.
How many carbs are in lamb leg chop?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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