Meat and fish
Pork rib roast: calories and nutrition
Pork rib roast: 126 calories per 100 g. A 88 g portion (1 chop, excluding refuse) has 111 calories, 20 g of protein, 0 g of carbohydrates and 2.6 g of fat.
The numbers above are for: Raw, boneless, lean.
At a glance
- Protein makes up 73% of its calories (23 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 126 | |
| Protein | 23 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 3 g | g |
| Saturated fat | 1.2 g | g |
| Sodium | 56 mg | mg |
Every kind of pork rib roast, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, boneless, lean | 126 | 23 | 0 | 3 |
| Raw, boneless, with fat | 206 | 21 | 0 | 13 |
| Roasted, boneless, lean | 205 | 30 | 0 | 8.4 |
| Roasted, boneless, with fat | 244 | 28 | 0 | 14 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 88 g portion of pork rib roast?
111 calories in 88 g. Per 100 g: 126 calories.
How much protein is in pork rib roast?
23 g per 100 g, or 20 g in a 88 g portion.
How many carbs are in pork rib roast?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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