Drinks, sweets and extras
Hard candy: calories and nutrition
Hard candy: 394 calories per 100 g. A 28 g portion (1 oz) has 112 calories, 0 g of protein, 28 g of carbohydrates and 0.1 g of fat.
The numbers above are for: Plain.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 394 | |
| Protein | 0 g | g |
| Carbohydrates | 98 g | g |
| Fiber | 0 g | g |
| Sugars | 63 g | g |
| Fat | 0.2 g | g |
| Saturated fat | 0 g | g |
| Sodium | 38 mg | mg |
Every kind of hard candy, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Plain | 394 | 0 | 98 | 0.2 |
| Sugar-free | 395 | 0 | 99 | 0 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of hard candy?
112 calories in 28 g. Per 100 g: 394 calories.
How much protein is in hard candy?
0 g per 100 g, or 0 g in a 28 g portion.
How many carbs are in hard candy?
98 g of carbohydrates per 100 g, including 0 g of fiber and 63 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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