Eggs and dairy
Soft serve ice cream: calories and nutrition
Soft serve ice cream: 222 calories per 100 g. A 86 g portion (1/2 cup) has 191 calories, 3.5 g of protein, 19 g of carbohydrates and 11 g of fat.
The numbers above are for: Chocolate.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 222 | |
| Protein | 4.1 g | g |
| Carbohydrates | 22 g | g |
| Fiber | 0.7 g | g |
| Sugars | 21 g | g |
| Fat | 13 g | g |
| Saturated fat | 7.5 g | g |
| Sodium | 61 mg | mg |
Every kind of soft serve ice cream, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Chocolate | 222 | 4.1 | 22 | 13 |
| Light, chocolate | 141 | 3.4 | 23 | 3.7 |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 86 g portion of soft serve ice cream?
191 calories in 86 g. Per 100 g: 222 calories.
How much protein is in soft serve ice cream?
4.1 g per 100 g, or 3.5 g in a 86 g portion.
How many carbs are in soft serve ice cream?
22 g of carbohydrates per 100 g, including 0.7 g of fiber and 21 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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