Drinks, sweets and extras
Beef stir fry: calories and nutrition
Beef stir fry: 99 calories per 100 g. A 92 g portion (100 ml) has 91 calories, 6 g of protein, 8.6 g of carbohydrates and 3.9 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 25% of caloriesCarbohydrates 37%Fat 38%
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 99 | |
| Protein | 6.5 g | g |
| Carbohydrates | 9.4 g | g |
| Fiber | 1.8 g | g |
| Sugars | 4.5 g | g |
| Fat | 4.3 g | g |
| Saturated fat | 0.7 g | g |
| Sodium | 322 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 92 g portion of beef stir fry?
91 calories in 92 g. Per 100 g: 99 calories.
How much protein is in beef stir fry?
6.5 g per 100 g, or 6 g in a 92 g portion.
How many carbs are in beef stir fry?
9.4 g of carbohydrates per 100 g, including 1.8 g of fiber and 4.5 g of sugars.
Similar foods
Chicken corn chowder: 99 kcalNew England clam chowder: 99 kcalChicken mushroom soup: 100 kcalKetchup: 101 kcalChocolate soy milk drink: 101 kcalMeat ravioli: 97 kcalThyme: 101 kcalSalisbury steak with macaroni and cheese: 102 kcal
How many calories do I need? · How much protein do I need?
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