Drinks, sweets and extras
Chinese chicken and vegetables: calories and nutrition
Chinese chicken and vegetables: 95 calories per 100 g. A 153 g portion (1 cup) has 145 calories, 13 g of protein, 8.3 g of carbohydrates and 7 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 34% of caloriesCarbohydrates 23%Fat 43%
At a glance
- Protein makes up 35% of its calories (8.2 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 95 | |
| Protein | 8.2 g | g |
| Carbohydrates | 5.4 g | g |
| Fiber | 0.9 g | g |
| Sugars | 2.9 g | g |
| Fat | 4.6 g | g |
| Saturated fat | 0.8 g | g |
| Sodium | 413 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 153 g portion of chinese chicken and vegetables?
145 calories in 153 g. Per 100 g: 95 calories.
How much protein is in chinese chicken and vegetables?
8.2 g per 100 g, or 13 g in a 153 g portion.
How many carbs are in chinese chicken and vegetables?
5.4 g of carbohydrates per 100 g, including 0.9 g of fiber and 2.9 g of sugars.
Similar foods
Bean and ham soup: 95 kcalSteak sauce: 95 kcalMeat ravioli: 97 kcalSriracha: 93 kcalSpaghetti sauce: 92 kcalBeef stir fry: 99 kcalChicken corn chowder: 99 kcalMacaroni and beef in tomato sauce: 91 kcal
How many calories do I need? · How much protein do I need?
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