Drinks, sweets and extras
Bean and ham soup: calories and nutrition
Bean and ham soup: 95 calories per 100 g. A 243 g portion (1 cup (8 fl oz)) has 231 calories, 13 g of protein, 27 g of carbohydrates and 8.5 g of fat.
The numbers above are for: Ready-to-serve.
At a glance
- 4.6 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 95 | |
| Protein | 5.2 g | g |
| Carbohydrates | 11 g | g |
| Fiber | 4.6 g | g |
| Fat | 3.5 g | g |
| Saturated fat | 1.4 g | g |
| Sodium | 400 mg | mg |
Every kind of bean and ham soup, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Ready-to-serve | 95 | 5.2 | 11 | 3.5 |
| Canned, chunky | 95 | 5.2 | 11 | 3.5 |
| Canned, reduced sodium | 81 | 4.2 | 14 | 1 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 243 g portion of bean and ham soup?
231 calories in 243 g. Per 100 g: 95 calories.
How much protein is in bean and ham soup?
5.2 g per 100 g, or 13 g in a 243 g portion.
How many carbs are in bean and ham soup?
11 g of carbohydrates per 100 g, including 4.6 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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