Drinks, sweets and extras
Steak sauce: calories and nutrition
Steak sauce: 95 calories per 100 g. A 34 g portion (2 Tbsp) has 32 calories, 0.4 g of protein, 7.5 g of carbohydrates and 0.1 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 5% of caloriesCarbohydrates 93%Fat 2%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 95 | |
| Protein | 1.2 g | g |
| Carbohydrates | 22 g | g |
| Fiber | 1.5 g | g |
| Sugars | 9.8 g | g |
| Fat | 0.2 g | g |
| Saturated fat | 0 g | g |
| Sodium | 1,647 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 34 g portion of steak sauce?
32 calories in 34 g. Per 100 g: 95 calories.
How much protein is in steak sauce?
1.2 g per 100 g, or 0.4 g in a 34 g portion.
How many carbs are in steak sauce?
22 g of carbohydrates per 100 g, including 1.5 g of fiber and 9.8 g of sugars.
Similar foods
Bean and ham soup: 95 kcalChinese chicken and vegetables: 95 kcalMeat ravioli: 97 kcalSriracha: 93 kcalSpaghetti sauce: 92 kcalBeef stir fry: 99 kcalChicken corn chowder: 99 kcalMacaroni and beef in tomato sauce: 91 kcal
How many calories do I need? · How much protein do I need?
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