Drinks, sweets and extras
Spaghetti sauce: calories and nutrition
Spaghetti sauce: 92 calories per 100 g. A 137 g portion (125 ml) has 126 calories, 2.1 g of protein, 19 g of carbohydrates and 4.8 g of fat.
The numbers above are for: Onion and garlic.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 92 | |
| Protein | 1.5 g | g |
| Carbohydrates | 14 g | g |
| Fiber | 2.3 g | g |
| Sugars | 9.2 g | g |
| Fat | 3.5 g | g |
| Saturated fat | 1.2 g | g |
| Sodium | 369 mg | mg |
Every kind of spaghetti sauce, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Onion and garlic | 92 | 1.5 | 14 | 3.5 |
| Garden vegetable | 69 | 1.5 | 13 | 1.1 |
| Mushroom and pepper | 69 | 1.5 | 10 | 2.3 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 137 g portion of spaghetti sauce?
126 calories in 137 g. Per 100 g: 92 calories.
How much protein is in spaghetti sauce?
1.5 g per 100 g, or 2.1 g in a 137 g portion.
How many carbs are in spaghetti sauce?
14 g of carbohydrates per 100 g, including 2.3 g of fiber and 9.2 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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