Drinks, sweets and extras
Fruit punch: calories and nutrition
Fruit punch: 48 calories per 100 g. A 248 g portion (1 cup (8 fl oz)) has 119 calories, 0 g of protein, 30 g of carbohydrates and 0 g of fat.
The numbers above are for: Ready-to-drink.
At a glance
- Very light: 48 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 48 | |
| Protein | 0 g | g |
| Carbohydrates | 12 g | g |
| Fiber | 0 g | g |
| Sugars | 11 g | g |
| Fat | 0 g | g |
| Saturated fat | 0 g | g |
| Sodium | 10 mg | mg |
Every kind of fruit punch, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Ready-to-drink | 48 | 0 | 12 | 0 |
| Hi-c | 45 | 0 | 13 | 0 |
| Tropical | 10 | 0 | 2.5 | 0 |
| Prepared, from concentrate | 42 | 0.1 | 11 | 0.2 |
| Canned | 47 | 0 | 12 | 0 |
| Frozen, concentrate | 175 | 0.3 | 43 | 0.7 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 248 g portion of fruit punch?
119 calories in 248 g. Per 100 g: 48 calories.
How much protein is in fruit punch?
0 g per 100 g, or 0 g in a 248 g portion.
How many carbs are in fruit punch?
12 g of carbohydrates per 100 g, including 0 g of fiber and 11 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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