Drinks, sweets and extras
Red pepper and black bean soup: calories and nutrition
Red pepper and black bean soup: 48 calories per 100 g. A 106 g portion (100 ml) has 51 calories, 1.9 g of protein, 9.8 g of carbohydrates and 0.5 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 15% of caloriesCarbohydrates 76%Fat 9%
At a glance
- Very light: 48 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 48 | |
| Protein | 1.8 g | g |
| Carbohydrates | 9.3 g | g |
| Fiber | 1.8 g | g |
| Sugars | 1.5 g | g |
| Fat | 0.5 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 178 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 106 g portion of red pepper and black bean soup?
51 calories in 106 g. Per 100 g: 48 calories.
How much protein is in red pepper and black bean soup?
1.8 g per 100 g, or 1.9 g in a 106 g portion.
How many carbs are in red pepper and black bean soup?
9.3 g of carbohydrates per 100 g, including 1.8 g of fiber and 1.5 g of sugars.
Similar foods
Fruit punch: 48 kcalHorseradish: 48 kcalOat milk: 48 kcalOrange soda: 48 kcalOyster stew: 48 kcalTomato clam juice: 48 kcalBeef barley soup: 47 kcalChocolate whey milk drink: 49 kcal
How many calories do I need? · How much protein do I need?
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