Drinks, sweets and extras
Oyster stew: calories and nutrition
Oyster stew: 48 calories per 100 g. A 123 g portion (1/2 cup (4 fl oz)) has 59 calories, 2.1 g of protein, 4.1 g of carbohydrates and 3.8 g of fat.
The numbers above are for: Canned, condensed.
At a glance
- Very light: 48 calories per 100 g, so you can eat a big portion for few calories.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 48 | |
| Protein | 1.7 g | g |
| Carbohydrates | 3.3 g | g |
| Fiber | 0 g | g |
| Fat | 3.1 g | g |
| Saturated fat | 2 g | g |
| Sodium | 722 mg | mg |
Every kind of oyster stew, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Canned, condensed | 48 | 1.7 | 3.3 | 3.1 |
| Canned, with milk | 55 | 2.5 | 4 | 3.2 |
| Canned, with water | 24 | 0.9 | 1.7 | 1.6 |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 123 g portion of oyster stew?
59 calories in 123 g. Per 100 g: 48 calories.
How much protein is in oyster stew?
1.7 g per 100 g, or 2.1 g in a 123 g portion.
How many carbs are in oyster stew?
3.3 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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