Drinks, sweets and extras
Oat milk: calories and nutrition
Oat milk: 48 calories per 100 g. 0.8 g of protein, 5.1 g of carbohydrates and 2.8 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 7% of caloriesCarbohydrates 42%Fat 52%
At a glance
- Very light: 48 calories per 100 g, so you can eat a big portion for few calories.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 48 | |
| Protein | 0.8 g | g |
| Carbohydrates | 5.1 g | g |
| Fiber | 0 g | g |
| Sugars | 2.3 g | g |
| Fat | 2.8 g | g |
| Sodium | 42 mg | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 100 g of oat milk?
48 calories per 100 g.
How much protein is in oat milk?
0.8 g per 100 g.
How many carbs are in oat milk?
5.1 g of carbohydrates per 100 g, including 0 g of fiber and 2.3 g of sugars.
Similar foods
Fruit punch: 48 kcalHorseradish: 48 kcalOrange soda: 48 kcalOyster stew: 48 kcalRed pepper and black bean soup: 48 kcalTomato clam juice: 48 kcalBeef barley soup: 47 kcalChocolate whey milk drink: 49 kcal
How many calories do I need? · How much protein do I need?
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