Drinks, sweets and extras
Vegetable lo mein: calories and nutrition
Vegetable lo mein: 121 calories per 100 g. A 136 g portion (1 cup) has 165 calories, 6.5 g of protein, 27 g of carbohydrates and 3.3 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 16% of caloriesCarbohydrates 66%Fat 18%
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 121 | |
| Protein | 4.8 g | g |
| Carbohydrates | 20 g | g |
| Fiber | 1.3 g | g |
| Sugars | 2.6 g | g |
| Fat | 2.4 g | g |
| Saturated fat | 0.5 g | g |
| Sodium | 430 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 136 g portion of vegetable lo mein?
165 calories in 136 g. Per 100 g: 121 calories.
How much protein is in vegetable lo mein?
4.8 g per 100 g, or 6.5 g in a 136 g portion.
How many carbs are in vegetable lo mein?
20 g of carbohydrates per 100 g, including 1.3 g of fiber and 2.6 g of sugars.
Similar foods
Spaghetti with meat sauce: 121 kcalBean dip: 119 kcalChili without beans: 118 kcalCocktail sauce: 124 kcalFudge bar: 124 kcalBean with bacon soup: 117 kcalBeef chili soup: 117 kcalSushi: 117 kcal
How many calories do I need? · How much protein do I need?
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