Drinks, sweets and extras
Bean dip: calories and nutrition
Bean dip: 119 calories per 100 g. A 36 g portion (2 tbsp) has 43 calories, 1.9 g of protein, 5.7 g of carbohydrates and 1.3 g of fat.
The numbers above are for: Plain.
At a glance
- 4.9 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 119 | |
| Protein | 5.4 g | g |
| Carbohydrates | 16 g | g |
| Fiber | 4.9 g | g |
| Sugars | 1 g | g |
| Fat | 3.7 g | g |
| Saturated fat | 0.5 g | g |
| Sodium | 443 mg | mg |
Every kind of bean dip, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Plain | 119 | 5.4 | 16 | 3.7 |
| Fritos | 119 | 5.4 | 16 | 3.7 |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 36 g portion of bean dip?
43 calories in 36 g. Per 100 g: 119 calories.
How much protein is in bean dip?
5.4 g per 100 g, or 1.9 g in a 36 g portion.
How many carbs are in bean dip?
16 g of carbohydrates per 100 g, including 4.9 g of fiber and 1 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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