Drinks, sweets and extras
Beef and broccoli stir fry: calories and nutrition
Beef and broccoli stir fry: 116 calories per 100 g. A 92 g portion (100 ml) has 106 calories, 9.7 g of protein, 3.5 g of carbohydrates and 6 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 37% of caloriesCarbohydrates 13%Fat 50%
At a glance
- Protein makes up 37% of its calories (11 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 116 | |
| Protein | 11 g | g |
| Carbohydrates | 3.8 g | g |
| Fiber | 1 g | g |
| Sugars | 0.6 g | g |
| Fat | 6.5 g | g |
| Saturated fat | 1.5 g | g |
| Sodium | 189 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 92 g portion of beef and broccoli stir fry?
106 calories in 92 g. Per 100 g: 116 calories.
How much protein is in beef and broccoli stir fry?
11 g per 100 g, or 9.7 g in a 92 g portion.
How many carbs are in beef and broccoli stir fry?
3.8 g of carbohydrates per 100 g, including 1 g of fiber and 0.6 g of sugars.
Similar foods
Almond chicken: 116 kcalBean with bacon soup: 117 kcalBeef chili soup: 117 kcalSushi: 117 kcalChili without beans: 118 kcalBean dip: 119 kcalMilkshake: 112 kcalTomato beef noodle soup: 112 kcal
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log beef and broccoli stir fry in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start freeLog in secondsSearch 9,300+ foods in your language, pick the portion, done. Recent foods and quick add for meals out.
Built around your gamesPlaying at 7? Fuel moves your big carb meal earlier, adds a pre-game snack and makes dinner the recovery meal.
A coach that explainsSpots your patterns, suggests one change, says why it should work, then checks after a few weeks if it did.