Drinks, sweets and extras
Sushi: calories and nutrition
Sushi: 117 calories per 100 g. A 26 g portion (1 piece) has 30 calories, 0.6 g of protein, 6.7 g of carbohydrates and 0.1 g of fat.
The numbers above are for: Vegetable.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 117 | |
| Protein | 2.2 g | g |
| Carbohydrates | 26 g | g |
| Fiber | 0.5 g | g |
| Sugars | 4.4 g | g |
| Fat | 0.2 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 96 mg | mg |
Every kind of sushi, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Vegetable | 117 | 2.2 | 26 | 0.2 |
| With fish | 160 | 4.8 | 33 | 0.5 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 26 g portion of sushi?
30 calories in 26 g. Per 100 g: 117 calories.
How much protein is in sushi?
2.2 g per 100 g, or 0.6 g in a 26 g portion.
How many carbs are in sushi?
26 g of carbohydrates per 100 g, including 0.5 g of fiber and 4.4 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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