Meat and fish
Pork sirloin steak: calories and nutrition
Pork sirloin steak: 121 calories per 100 g. A 210 g portion (1 chop) has 254 calories, 48 g of protein, 0 g of carbohydrates and 5.5 g of fat.
The numbers above are for: Raw, boneless, lean.
At a glance
- Protein makes up 75% of its calories (23 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 121 | |
| Protein | 23 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 2.6 g | g |
| Saturated fat | 0.9 g | g |
| Sodium | 63 mg | mg |
Every kind of pork sirloin steak, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, boneless, lean | 121 | 23 | 0 | 2.6 |
| Raw, boneless, with fat | 133 | 23 | 0 | 4 |
| Roasted, boneless, lean | 178 | 30 | 0 | 5.3 |
| Roasted, boneless, with fat | 192 | 30 | 0 | 7.3 |
| Grilled, boneless, lean | 161 | 29 | 0 | 4.4 |
| Grilled, boneless, with fat | 170 | 28 | 0 | 5.5 |
| Braised, boneless, lean | 163 | 29 | 0 | 4.5 |
| Braised, boneless, with fat | 171 | 28 | 0 | 5.5 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 210 g portion of pork sirloin steak?
254 calories in 210 g. Per 100 g: 121 calories.
How much protein is in pork sirloin steak?
23 g per 100 g, or 48 g in a 210 g portion.
How many carbs are in pork sirloin steak?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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