Meat and fish
Bison top round: calories and nutrition
Bison top round: 121 calories per 100 g. A 85 g portion (1 serving (3 oz)) has 103 calories, 20 g of protein, 0 g of carbohydrates and 2 g of fat.
The numbers above are for: Raw, lean.
At a glance
- Protein makes up 77% of its calories (23 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 121 | |
| Protein | 23 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 2.4 g | g |
| Saturated fat | 1 g | g |
| Sodium | 47 mg | mg |
Every kind of bison top round, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, lean | 121 | 23 | 0 | 2.4 |
| Grilled, lean | 174 | 30 | 0 | 5 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 85 g portion of bison top round?
103 calories in 85 g. Per 100 g: 121 calories.
How much protein is in bison top round?
23 g per 100 g, or 20 g in a 85 g portion.
How many carbs are in bison top round?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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