Meat and fish
Sirloin tip roast: calories and nutrition
Sirloin tip roast: 121 calories per 100 g. A 125 g portion (125 g) has 151 calories, 27 g of protein, 0 g of carbohydrates and 3.5 g of fat.
The numbers above are for: Raw, lean only.
At a glance
- Protein makes up 72% of its calories (22 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 121 | |
| Protein | 22 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 2.8 g | g |
| Saturated fat | 1.2 g | g |
| Sodium | 59 mg | mg |
Every kind of sirloin tip roast, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, lean only | 121 | 22 | 0 | 2.8 |
| Raw, lean and fat | 128 | 22 | 0 | 3.6 |
| Raw, lean and fat, 3mm trim | 135 | 21 | 0 | 4.5 |
| Roasted, lean only | 200 | 33 | 0 | 5.8 |
| Roasted, lean and fat | 205 | 33 | 0 | 6.4 |
| Roasted, lean and fat, 3mm trim | 208 | 33 | 0 | 6.8 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 125 g portion of sirloin tip roast?
151 calories in 125 g. Per 100 g: 121 calories.
How much protein is in sirloin tip roast?
22 g per 100 g, or 27 g in a 125 g portion.
How many carbs are in sirloin tip roast?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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