Beans, nuts and seeds
Macadamia nuts: calories and nutrition
Macadamia nuts: 718 calories per 100 g. A 57 g portion (100 ml whole or halves) has 406 calories, 4.5 g of protein, 7.8 g of carbohydrates and 43 g of fat.
The numbers above are for: Raw.
At a glance
- Energy-dense: 718 calories per 100 g, so small amounts add up fast.
- Most of its calories (95%) come from fat.
- 8.6 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 718 | |
| Protein | 7.9 g | g |
| Carbohydrates | 14 g | g |
| Fiber | 8.6 g | g |
| Sugars | 4.6 g | g |
| Fat | 76 g | g |
| Saturated fat | 12 g | g |
| Sodium | 5 mg | mg |
Every kind of macadamia nuts, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 718 | 7.9 | 14 | 76 |
| Roasted, oil roasted | 718 | 7.3 | 13 | 77 |
| Roasted, oil roasted, salted | 718 | 7.3 | 13 | 77 |
| Roasted, dry roasted, salted | 716 | 7.8 | 13 | 76 |
| Roasted, dry roasted, unsalted | 719 | 7.8 | 13 | 76 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 57 g portion of macadamia nuts?
406 calories in 57 g. Per 100 g: 718 calories.
How much protein is in macadamia nuts?
7.9 g per 100 g, or 4.5 g in a 57 g portion.
How many carbs are in macadamia nuts?
14 g of carbohydrates per 100 g, including 8.6 g of fiber and 4.6 g of sugars.
Similar foods
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