Beans, nuts and seeds
Desiccated coconut: calories and nutrition
Desiccated coconut: 684 calories per 100 g. A 30 g portion (30 g) has 205 calories, 1.6 g of protein, 6.5 g of carbohydrates and 21 g of fat.
The numbers above are for: Creamed.
At a glance
- Energy-dense: 684 calories per 100 g, so small amounts add up fast.
- Most of its calories (91%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 684 | |
| Protein | 5.3 g | g |
| Carbohydrates | 22 g | g |
| Fat | 69 g | g |
| Saturated fat | 61 g | g |
| Sodium | 37 mg | mg |
Every kind of desiccated coconut, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Creamed | 684 | 5.3 | 22 | 69 |
| Unsweetened | 660 | 6.9 | 24 | 65 |
| Sweetened, flaked | 456 | 3.1 | 52 | 28 |
| Sweetened, shredded | 501 | 2.9 | 48 | 36 |
| Toasted | 592 | 5.3 | 44 | 47 |
| Canned, sweetened, flaked | 443 | 3.4 | 41 | 32 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 30 g portion of desiccated coconut?
205 calories in 30 g. Per 100 g: 684 calories.
How much protein is in desiccated coconut?
5.3 g per 100 g, or 1.6 g in a 30 g portion.
How many carbs are in desiccated coconut?
22 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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