Drinks, sweets and extras
Cocoa powder: calories and nutrition
Cocoa powder: 228 calories per 100 g. A 36 g portion (100 ml) has 83 calories, 7.1 g of protein, 21 g of carbohydrates and 5 g of fat.
The numbers above are for: Unsweetened.
At a glance
- Protein makes up 34% of its calories (20 g per 100 g), which makes it a strong protein source.
- 37 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 228 | |
| Protein | 20 g | g |
| Carbohydrates | 58 g | g |
| Fiber | 37 g | g |
| Sugars | 1.8 g | g |
| Fat | 14 g | g |
| Saturated fat | 8.1 g | g |
| Sodium | 21 mg | mg |
Every kind of cocoa powder, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Unsweetened | 228 | 20 | 58 | 14 |
| Dutch process | 220 | 18 | 58 | 13 |
| High fat, plain | 486 | 17 | 51 | 24 |
| High fat, alkali processed | 480 | 17 | 50 | 24 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 36 g portion of cocoa powder?
83 calories in 36 g. Per 100 g: 228 calories.
How much protein is in cocoa powder?
20 g per 100 g, or 7.1 g in a 36 g portion.
How many carbs are in cocoa powder?
58 g of carbohydrates per 100 g, including 37 g of fiber and 1.8 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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