Drinks, sweets and extras
Pupusa: calories and nutrition
Pupusa: 229 calories per 100 g. A 126 g portion (1 piece) has 289 calories, 7.1 g of protein, 40 g of carbohydrates and 11 g of fat.
The numbers above are for: Bean.
At a glance
- 5.8 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 229 | |
| Protein | 5.6 g | g |
| Carbohydrates | 32 g | g |
| Fiber | 5.8 g | g |
| Sugars | 1.3 g | g |
| Fat | 9 g | g |
| Saturated fat | 2.2 g | g |
| Sodium | 305 mg | mg |
Every kind of pupusa, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Bean | 229 | 5.6 | 32 | 9 |
| Pork | 232 | 12 | 23 | 10 |
| Cheese | 256 | 12 | 22 | 13 |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 126 g portion of pupusa?
289 calories in 126 g. Per 100 g: 229 calories.
How much protein is in pupusa?
5.6 g per 100 g, or 7.1 g in a 126 g portion.
How many carbs are in pupusa?
32 g of carbohydrates per 100 g, including 5.8 g of fiber and 1.3 g of sugars.
Similar foods
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