Drinks, sweets and extras
Tuna salad sandwich: calories and nutrition
Tuna salad sandwich: 229 calories per 100 g. A 162 g portion (1 sandwich) has 371 calories, 20 g of protein, 33 g of carbohydrates and 17 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 22% of caloriesCarbohydrates 35%Fat 43%
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 229 | |
| Protein | 13 g | g |
| Carbohydrates | 20 g | g |
| Fiber | 1.1 g | g |
| Sugars | 3.3 g | g |
| Fat | 11 g | g |
| Saturated fat | 1.8 g | g |
| Sodium | 460 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 162 g portion of tuna salad sandwich?
371 calories in 162 g. Per 100 g: 229 calories.
How much protein is in tuna salad sandwich?
13 g per 100 g, or 20 g in a 162 g portion.
How many carbs are in tuna salad sandwich?
20 g of carbohydrates per 100 g, including 1.1 g of fiber and 3.3 g of sugars.
Similar foods
Pupusa: 229 kcalSoft taco with beef: 229 kcalEgg breakfast sandwich: 228 kcalCocoa powder: 228 kcalSpirits (vodka, rum, gin, whisky): 231 kcalRum: 231 kcalVodka: 231 kcalWhisky: 231 kcal
How many calories do I need? · How much protein do I need?
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