Drinks, sweets and extras
Coffee substitute: calories and nutrition
Coffee substitute: 6 calories per 100 g. A 180 g portion (1 serving 6 fl oz) has 11 calories, 0.2 g of protein, 2.3 g of carbohydrates and 0 g of fat.
The numbers above are for: Prepared, with water.
At a glance
- Very light: 6 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 6 | |
| Protein | 0.1 g | g |
| Carbohydrates | 1.3 g | g |
| Fiber | 0.4 g | g |
| Sugars | 0.1 g | g |
| Fat | 0 g | g |
| Saturated fat | 0 g | g |
| Sodium | 5 mg | mg |
Every kind of coffee substitute, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Prepared, with water | 6 | 0.1 | 1.3 | 0 |
| Prepared, with 2% milk | 54 | 3.3 | 5.7 | 2 |
| Prepared, with whole milk | 65 | 3.3 | 5.6 | 3.3 |
| Dry (uncooked), powder | 361 | 6 | 78 | 2.5 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 180 g portion of coffee substitute?
11 calories in 180 g. Per 100 g: 6 calories.
How much protein is in coffee substitute?
0.1 g per 100 g, or 0.2 g in a 180 g portion.
How many carbs are in coffee substitute?
1.3 g of carbohydrates per 100 g, including 0.4 g of fiber and 0.1 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log coffee substitute in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start free