Drinks, sweets and extras
Chicken broth: calories and nutrition
Chicken broth: 6 calories per 100 g. A 240 g portion (1 cup) has 14 calories, 2.2 g of protein, 1.2 g of carbohydrates and 0.2 g of fat.
The numbers above are for: No salt added.
At a glance
- Very light: 6 calories per 100 g, so you can eat a big portion for few calories.
- Protein makes up 60% of its calories (0.9 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 6 | |
| Protein | 0.9 g | g |
| Carbohydrates | 0.5 g | g |
| Fiber | 0.1 g | g |
| Sugars | 0.4 g | g |
| Fat | 0.1 g | g |
| Saturated fat | 0 g | g |
| Sodium | 27 mg | mg |
Every kind of chicken broth, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| No salt added | 6 | 0.9 | 0.5 | 0.1 |
| Reduced sodium | 7 | 1.1 | 0.7 | 0.1 |
| Ready-to-serve | 4 | 0.6 | 0.3 | 0 |
| Canned, condensed | 6 | 0.9 | 0.5 | 0 |
| Canned, condensed, water added | 3 | 0.5 | 0.2 | 0 |
| Canned, condensed, reduced sodium | 8 | 1.4 | 0.5 | 0.1 |
| Canned, reduced sodium, water added | 4 | 0.7 | 0.3 | 0 |
| Canned, low sodium | 16 | 2 | 1.2 | 0.6 |
| Canned, water added | 16 | 2 | 0.4 | 0.6 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 240 g portion of chicken broth?
14 calories in 240 g. Per 100 g: 6 calories.
How much protein is in chicken broth?
0.9 g per 100 g, or 2.2 g in a 240 g portion.
How many carbs are in chicken broth?
0.5 g of carbohydrates per 100 g, including 0.1 g of fiber and 0.4 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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