Drinks, sweets and extras
Consomme: calories and nutrition
Consomme: 7 calories per 100 g. A 105 g portion (100 ml) has 7.4 calories, 0.9 g of protein, 0.8 g of carbohydrates and 0.1 g of fat.
The numbers above are for: Prepared, water added.
At a glance
- Very light: 7 calories per 100 g, so you can eat a big portion for few calories.
- Protein makes up 51% of its calories (0.9 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 7 | |
| Protein | 0.9 g | g |
| Carbohydrates | 0.8 g | g |
| Fiber | 0 g | g |
| Sugars | 0.5 g | g |
| Fat | 0.1 g | g |
| Saturated fat | 0 g | g |
| Sodium | 310 mg | mg |
Every kind of consomme, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Prepared, water added | 7 | 0.9 | 0.8 | 0.1 |
| Dry (uncooked) | 137 | 17 | 16 | 0.1 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 105 g portion of consomme?
7.4 calories in 105 g. Per 100 g: 7 calories.
How much protein is in consomme?
0.9 g per 100 g, or 0.9 g in a 105 g portion.
How many carbs are in consomme?
0.8 g of carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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