Drinks, sweets and extras
Spinach dip: calories and nutrition
Spinach dip: 250 calories per 100 g. A 101 g portion (100 ml) has 254 calories, 3.5 g of protein, 7 g of carbohydrates and 24 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 5% of caloriesCarbohydrates 11%Fat 84%
At a glance
- Most of its calories (86%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 250 | |
| Protein | 3.5 g | g |
| Carbohydrates | 6.9 g | g |
| Fiber | 1.4 g | g |
| Sugars | 1.3 g | g |
| Fat | 24 g | g |
| Saturated fat | 5.3 g | g |
| Sodium | 283 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 101 g portion of spinach dip?
254 calories in 101 g. Per 100 g: 250 calories.
How much protein is in spinach dip?
3.5 g per 100 g, or 3.5 g in a 101 g portion.
How many carbs are in spinach dip?
6.9 g of carbohydrates per 100 g, including 1.4 g of fiber and 1.3 g of sugars.
Similar foods
Chicken sandwich: 250 kcalCorn dog: 250 kcalSweet and sour chicken: 250 kcalBlack pepper: 251 kcalBoston cream pie: 252 kcalCaramel topping: 252 kcalLemon chicken: 252 kcalCinnamon: 247 kcal
How many calories do I need? · How much protein do I need?
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