Drinks, sweets and extras
Lard: calories and nutrition
Lard: 902 calories per 100 g. A 13 g portion (1 tbsp) has 115 calories, 0 g of protein, 0 g of carbohydrates and 13 g of fat.
The numbers above are for: Plain.
At a glance
- Energy-dense: 902 calories per 100 g, so small amounts add up fast.
- Most of its calories (100%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 902 | |
| Protein | 0 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 100 g | g |
| Saturated fat | 40 g | g |
| Sodium | 0 mg | mg |
Every kind of lard, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Plain | 902 | 0 | 0 | 100 |
| Meat drippings | 890 | 0 | 0 | 99 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 13 g portion of lard?
115 calories in 13 g. Per 100 g: 902 calories.
How much protein is in lard?
0 g per 100 g, or 0 g in a 13 g portion.
How many carbs are in lard?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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