Drinks, sweets and extras
Coconut oil: calories and nutrition
Coconut oil has 892 calories per 100 g. 1 tbsp of coconut oil (14 g) has 121 calories, 0 g of protein, 0 g of carbohydrates and 13 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 0% of caloriesCarbohydrates 0%Fat 100%
At a glance
- Energy-dense: 892 calories per 100 g, so small amounts add up fast.
- Most of its calories (100%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 892 | |
| Protein | 0 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 99 g | g |
| Saturated fat | 83 g | g |
| Sodium | 0 mg | mg |
| Potassium | 0 mg | mg |
| Calcium | 1 mg | mg |
| Iron | 0.1 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Oil, coconut" (FDC ID 171412). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 tbsp of coconut oil?
121 calories (14 g). Per 100 g, coconut oil has 892 calories.
How much protein is in coconut oil?
0 g per 100 g, or 0 g in 1 tbsp of coconut oil.
How many carbs are in coconut oil?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Olive oil: 884 kcalCanola oil: 884 kcalMayonnaise: 680 kcalDark chocolate (70-85%): 598 kcalCaesar dressing: 542 kcalChocolate hazelnut spread: 539 kcalMilk chocolate: 535 kcalPotato chips: 532 kcal
How many calories do I need? · How much protein do I need?
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