Drinks, sweets and extras
Chocolate beverage mix: calories and nutrition
Chocolate beverage mix: 405 calories per 100 g. A 22 g portion (20 ml to 30 ml) has 89 calories, 0.7 g of protein, 20 g of carbohydrates and 0.7 g of fat.
The numbers above are for: Powder.
At a glance
- Energy-dense: 405 calories per 100 g, so small amounts add up fast.
- 4.8 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 405 | |
| Protein | 3.3 g | g |
| Carbohydrates | 91 g | g |
| Fiber | 4.8 g | g |
| Sugars | 84 g | g |
| Fat | 3.1 g | g |
| Saturated fat | 1.8 g | g |
| Sodium | 166 mg | mg |
Every kind of chocolate beverage mix, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Powder | 405 | 3.3 | 91 | 3.1 |
| No added sugar | 373 | 9.1 | 64 | 9.1 |
| Prepared, with 2% milk | 79 | 3.3 | 12 | 2.1 |
| Prepared, with whole milk | 85 | 3.2 | 12 | 3.2 |
| Prepared, no sugar, 2% milk | 68 | 3.6 | 8 | 2.4 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 22 g portion of chocolate beverage mix?
89 calories in 22 g. Per 100 g: 405 calories.
How much protein is in chocolate beverage mix?
3.3 g per 100 g, or 0.7 g in a 22 g portion.
How many carbs are in chocolate beverage mix?
91 g of carbohydrates per 100 g, including 4.8 g of fiber and 84 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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