Drinks, sweets and extras
Raisin cookie: calories and nutrition
Raisin cookie: 401 calories per 100 g. A 30 g portion (2 medium cookies) has 120 calories, 1.2 g of protein, 20 g of carbohydrates and 4.1 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 4% of caloriesCarbohydrates 66%Fat 30%
At a glance
- Energy-dense: 401 calories per 100 g, so small amounts add up fast.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 401 | |
| Protein | 4.1 g | g |
| Carbohydrates | 68 g | g |
| Fiber | 1.2 g | g |
| Sugars | 48 g | g |
| Fat | 14 g | g |
| Saturated fat | 3.5 g | g |
| Sodium | 418 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 30 g portion of raisin cookie?
120 calories in 30 g. Per 100 g: 401 calories.
How much protein is in raisin cookie?
4.1 g per 100 g, or 1.2 g in a 30 g portion.
How many carbs are in raisin cookie?
68 g of carbohydrates per 100 g, including 1.2 g of fiber and 48 g of sugars.
Similar foods
Chocolate milk mix: 400 kcalDate oatmeal cookie: 400 kcalStrawberry filled cookie: 400 kcalPoppyseed dressing: 399 kcalTurbinado sugar: 399 kcalNougat: 398 kcalOatmeal sandwich cookie: 398 kcalBrownie: 405 kcal
How many calories do I need? · How much protein do I need?
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