Drinks, sweets and extras
Date oatmeal cookie: calories and nutrition
Date oatmeal cookie: 400 calories per 100 g. A 25 g portion (1 serving) has 100 calories, 1.2 g of protein, 17 g of carbohydrates and 3 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 5% of caloriesCarbohydrates 68%Fat 27%
At a glance
- Energy-dense: 400 calories per 100 g, so small amounts add up fast.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 400 | |
| Protein | 4.7 g | g |
| Carbohydrates | 68 g | g |
| Fiber | 2.1 g | g |
| Sugars | 34 g | g |
| Fat | 12 g | g |
| Saturated fat | 2.8 g | g |
| Sodium | 331 mg | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 25 g portion of date oatmeal cookie?
100 calories in 25 g. Per 100 g: 400 calories.
How much protein is in date oatmeal cookie?
4.7 g per 100 g, or 1.2 g in a 25 g portion.
How many carbs are in date oatmeal cookie?
68 g of carbohydrates per 100 g, including 2.1 g of fiber and 34 g of sugars.
Similar foods
Chocolate milk mix: 400 kcalStrawberry filled cookie: 400 kcalPoppyseed dressing: 399 kcalRaisin cookie: 401 kcalTurbinado sugar: 399 kcalNougat: 398 kcalOatmeal sandwich cookie: 398 kcalChocolate frosting: 397 kcal
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log date oatmeal cookie in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start freeLog in secondsSearch 9,300+ foods in your language, pick the portion, done. Recent foods and quick add for meals out.
Built around your gamesPlaying at 7? Fuel moves your big carb meal earlier, adds a pre-game snack and makes dinner the recovery meal.
A coach that explainsSpots your patterns, suggests one change, says why it should work, then checks after a few weeks if it did.