Drinks, sweets and extras
Chocolate milk mix: calories and nutrition
Chocolate milk mix: 400 calories per 100 g. A 22 g portion (1 serving) has 88 calories, 1 g of protein, 20 g of carbohydrates and 0.5 g of fat.
The numbers above are for: Powder.
At a glance
- Energy-dense: 400 calories per 100 g, so small amounts add up fast.
- 4.5 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 400 | |
| Protein | 4.5 g | g |
| Carbohydrates | 90 g | g |
| Fiber | 4.5 g | g |
| Sugars | 82 g | g |
| Fat | 2.3 g | g |
| Saturated fat | 2.3 g | g |
| Sodium | 136 mg | mg |
Every kind of chocolate milk mix, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Powder | 400 | 4.5 | 90 | 2.3 |
| Prepared, with whole milk | 89 | 3.3 | 12 | 3.2 |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 22 g portion of chocolate milk mix?
88 calories in 22 g. Per 100 g: 400 calories.
How much protein is in chocolate milk mix?
4.5 g per 100 g, or 1 g in a 22 g portion.
How many carbs are in chocolate milk mix?
90 g of carbohydrates per 100 g, including 4.5 g of fiber and 82 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log chocolate milk mix in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start free