Drinks, sweets and extras
Oatmeal sandwich cookie: calories and nutrition
Oatmeal sandwich cookie: 398 calories per 100 g. A 38 g portion (1 piece) has 151 calories, 1 g of protein, 21 g of carbohydrates and 7 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 3% of caloriesCarbohydrates 56%Fat 41%
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 398 | |
| Protein | 2.6 g | g |
| Carbohydrates | 56 g | g |
| Fiber | 2.6 g | g |
| Sugars | 31 g | g |
| Fat | 18 g | g |
| Saturated fat | 5.2 g | g |
| Sodium | 444 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 38 g portion of oatmeal sandwich cookie?
151 calories in 38 g. Per 100 g: 398 calories.
How much protein is in oatmeal sandwich cookie?
2.6 g per 100 g, or 1 g in a 38 g portion.
How many carbs are in oatmeal sandwich cookie?
56 g of carbohydrates per 100 g, including 2.6 g of fiber and 31 g of sugars.
Similar foods
Nougat: 398 kcalChocolate frosting: 397 kcalPoppyseed dressing: 399 kcalTaffy: 397 kcalTurbinado sugar: 399 kcalChocolate milk mix: 400 kcalDate oatmeal cookie: 400 kcalGumdrops: 396 kcal
How many calories do I need? · How much protein do I need?
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